Most of us know how health problems can affect more people than the one who is hurting. We know that if someone catches a disease that can infect others we need to get them quarantined so that they don’t harm others. No one likes to deal with illnesses and injuries but we basically know what we need to do to make others comfortable while keeping ourselves safe. When it comes to mental health issues it’s harder to know what to do. You may be comfortable talking to a doctor about your father’s health but what about announcing “my father needs counselling” to a mental health specialist? We all go through periods of weakness and it really helps to have someone in our lives to help us through. You may be just the person to help your loved ones find what they need but that means knowing how to go about this task.
Try and raise the subject as soon as possible. Many times we like to put off unpleasant tasks as long as possible in hopes that the problem will go away on its own. But if you find yourself thinking “my friend needs support” you should listen to your gut and start a conversation when the time seems right. Please note that the time doesn’t have to be perfect, just avoid adding unnecessary stress by raising your concerns in public or during stressful events such as arguments.
Try and find someone you can suggest. As previously mentioned people are prone to procrastination, every step you leave up to them is another thing that they can put off. Try and make the move toward counselling as smooth as possible. Don’t just suggest separation counselling, find a good counsellor and see when they have openings so the person you’re talking to only needs to say yes and show up.
Think about setting up a two person appointment. If someone doesn’t want to get counselling then it can be hard to get them talking during their appointment. If you’re not sure they’ll get anything out of the process on their own think about showing up yourself and having a conversation where you can keep things going and a professional can help guide the process to a healthy place. If you can afford to then pay for the time so that the person is really left with no excuse.
Counselling is rarely an easy process. Even in the best circumstances it can take a while before you see results. And in the case of marriage therapist Austin Texas you might not ever see the results you were initially looking for. Whatever you’re looking for has to come second to the health of the person you’re trying to help, unless your sincere wish is that they get better no matter what that may mean. Just remember that if you ever feel like the person you’re concerned about shows signs of hurting themselves or others you should take steps to get in touch with relevant authorities so they don’t do anything they’ll regret. Do what you can to help the people you care for but ultimately you have to protect yourself.